The part I loved most about where I cycled to today was the scenery below are some pictures that I took on my mobile when I was out: ps the horses may look cute but they can also be quite viscous because their wild!
I did about 30 miles and loved every minute of it all, also did some 1 minute intervals on the flat where was cycling on the hoods and reached speeds of 24mph... so I needed some protein when I got back and tried the
spiritulim strawberry shake and I wasn't a fan it didn't really mix well. I need to invest in a blender of some point. Think I am going to invest in the magic bullet at some point. After the shake I was ready for some lunch which was a tofu stir fry with wholewheat noodles in a terrayki sauce:
Well I am just of to see my CPN and then start work. I am slightly dreading tonight as I don't finish until 1am!! and then have to cycle back it's only about 2 and 1/2 miles but I am going to be so tired!
What is everyone's favourite form of exercise and why? I love cycling feeling myself get stronger in the saddle, feel my leg muscles improving, getting better at a certain route and doing it faster.