I have made a decision that I am giving my scales to my Mum and will be weighing myself once a week. It is not normal to weigh myself every day and they never make me happy, I refuse to let a number dictate how I feel.
I have had to calorie count which I really detest doing, but it is for a positive reason as I am reaching a high number so I can put on those pounds. I need to get my period back, and well I want to reach proper recovery. From doing my own research has read if you get X amount (don’t want to say but people can message me if they want to know calories I am aiming for) it is best to nourish all the damage that eating disorders do to yoru body, it also repairs the metabolism so when you get to maintenance you maintain on a higher number:D which is always a good thing as I love to eat!
Sweet potato with cottage cheese and tuna, and some mushrooms.
The meal went really well, although I got drunk so so quickly as we had to wait ages for the food, then we went to a bar and I danced the night away. To eat I had Tandoori Chicken Shatkora which was Tandoori chicken cooked with Shatkora fruit(Bengal citrus fruit) & a blend of spices, some boiled rice and naan!!! I like indian food but my favorite is defiantly asian style foods like stir frys and buckwheat noodles, and of course my favourite sushi!!
Pushing the boundaries again:
Peanut butter cookies from nicky's blog
They were yum, and didn't even last the day, my Mum had one and I had the rest hehe. First time using fats in cooking and loved them, they were really filling too. Will be making some more very soon Yesterdays food was these and copious bowls of granola and weetabix crunchy bran. It was really all I was craving as had the worse hangover ever!!!
Today was a work day, and the break situation is so annoying!!!:( I did 8 and 1/2 hours today and so got 1x20 minutes and 1x 10, this is fair enough but what isn't fair is having my first break at 11.30, 1 and a half hours which is meant to be "lunch" I asked for 15 minutes and 15 minutes later as I wasn't really that hungry for lunch, and then I didn't get another break until 4pm and that is nearly 5 hours with no food:( this isn't good for my blood sugar levels I need to eat at least every 2 and 1/2 hours sometimes less than this. Luckily I brought some dried fruit with me that I managed to pick at and a small nakd bar which I had when I was meant to be going to the "toliet". Anyway their is nothing I cam do about it so I just have to bring some cereal bars with me and dried fruit and tomorrow is even worse as I am their from 9 to 4 and get just 1 x 20 minute break and no doubt I will get it at like 10.30am which mean I have to go without food until 4pm. I am sorry their is no way I can go that long lol. So plan to bring a trek bar with me:)
Packed lunch-Goats cheese and fig relish sarnie
Anyone else have to deal with annoying breaks when at college/ work? How do you manage them?
Anyone else struggle with weighing daily? I am determined to beat this shit!!